Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness.
There are of course many steps we can take to improve our ability to cope with stress. Today we’re focusing on the role of nutrition – what and how to eat to better manage stress.
Balancing your blood sugar
To cope well with ...Continue Reading →