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As we get closer to those Christmas and New Year parties, you may find yourself looking at your wardrobe and thinking of ways to fit into that party dress or dinner jacket.

Well, if you are looking to shed a few pounds, it may be worth thinking about the benefits of Solution Focused Hypnotherapy

Using Hypnotherapy could help take back control of specific areas that may be causing concern, which might have resulted in overeating or indulging in certain foods that perhaps ...

With the sunshine finally giving way to rain and the nights starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months – especially if we have enjoyed a summer break with a spot of sea, sun, and sand.

It can also be tough to get back into the swing of things when darker mornings and early commutes become combined with working in a stressful environment.

Solution Focused Hypnotherapy can help to improve people’s moods. ...

This year’s air tragedies in the Ukraine and Africa, and the missing Malaysia Airlines flight MH370 can bring out some people’s worst fears.

The fear of flying is a very common phobia and it can be reassuring to remember that, despite recent events then, statistically speaking, it is still considered to be the safest form of travel.

Government figures show far fewer deaths or serious injuries being linked to air travel than motorcycling, cycling, or driving.

Statistics from the Department of Transport state ...

The nights are drawing in and, as nights get longer, those of us who find it hard to sleep can feel more desperate than ever at this time of year, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly linked to many aspects of overall health and well-being, and it seems that more and more of us are finding it hard to get a good night’s sleep.

Factors ...