Sometimes we can find that we have to be ‘sick and tired of being sick and tired’ (Albert Einstein) of those old habits, self-sabotaging patterns of behaviour and limiting beliefs …

Recently many people have been enquiring about distance BodyTalk sessions: What are they? What do they look like? How do they work? Are they effective? What is a distance BodyTalk …

I had suffered a traumatic experience whilst having an MRI Scan which left me suffering from claustrophobia, which I have since suffered for a number of years. My youngest son …

We can recognise that weight issues can have a broad impact on health and wellbeing in that it can cause physical aspects such as feeling sluggish and tired, aches and …

BodyTalk acknowledges the profound influence the psychology of the body has on our health…seeking to address the “whole person,” so taking into consideration your unique story. The modality is non-invasive …

Mindfulness and a Solution-Focused approach to Weight Management could be the help you need to lose that excess weight.  Michele Goulding, a Mindfulness and Solution-Focused Practitioner can explain exactly how …

Using a combination of Cognitive Behavioural Therapy and Hypnotherapy the HypnoBand® is the revoluntionary new weight loss system designed for those who have a high Body Mass Index (BMI). It …

Part of the problem is that the stress we build up in our daily lives, increasing cortisol and adrenaline, (our primitive fight/flight/freeze stress response), can create a tendency to reach …

As we head towards a darker, colder, and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch …