Although you can start afresh and make changes at any moment you choose, the New Year tends to present itself as an obvious opportunity to take charge and give more …
NewsNew Year, New Mindset
Overview of Therapy at Holistic Health Practice
Sometimes we can find that we have to be ‘sick and tired of being sick and tired’ (Albert Einstein) of those old habits, self-sabotaging patterns of behaviour and limiting beliefs …
BODYTALK DISTANCE SESSIONS
Recently many people have been enquiring about distance BodyTalk sessions: What are they? What do they look like? How do they work? Are they effective? What is a distance BodyTalk …
Mr J’s Story – Success with Hypnotherapy
I had suffered a traumatic experience whilst having an MRI Scan which left me suffering from claustrophobia, which I have since suffered for a number of years. My youngest son …
Struggling with your weight? Do you need help?
We can recognise that weight issues can have a broad impact on health and wellbeing in that it can cause physical aspects such as feeling sluggish and tired, aches and …
PUT A SPRING IN YOUR STEP – try BodyTalk Energy Therapy…
BodyTalk acknowledges the profound influence the psychology of the body has on our health…seeking to address the “whole person,” so taking into consideration your unique story. The modality is non-invasive …
JOIN THE MINDFULNESS WEIGHTLOSS PROGRAMME
Mindfulness and a Solution-Focused approach to Weight Management could be the help you need to lose that excess weight. Michele Goulding, a Mindfulness and Solution-Focused Practitioner can explain exactly how …
Virtual Gastric Band Therapy – NEWPORT
Using a combination of Cognitive Behavioural Therapy and Hypnotherapy the HypnoBand® is the revoluntionary new weight loss system designed for those who have a high Body Mass Index (BMI). It …
Are you struggling with your weight? Do you ‘stress’ or ‘comfort’ eat?
Part of the problem is that the stress we build up in our daily lives, increasing cortisol and adrenaline, (our primitive fight/flight/freeze stress response), can create a tendency to reach …
Helping with Pain Management
As we head towards a darker, colder, and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch …