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“In the ever-evolving landscape of psychology and therapeutic interventions, one approach that has been making waves is BrainWorking Recursive Therapy (BWRT). Developed by Terence Watts in 2011 after accumulating an astounding 35,000 hours of experience working with clients, BWRT represents a new model of psychology and psychopathology that aligns seamlessly with current understanding of neuroscience. This solution-focused and evidence-based methodology has gained recognition and accolades, including a featured chapter in the academic book The Bright Side of Shame and a 2018 ...

Sometimes we can find that we have to be ‘sick and tired of being sick and tired’ (Albert Einstein) of those old habits, self-sabotaging patterns of behaviour and limiting beliefs before we take that step to make a change. If you are ready to start making changes then there is no time like the present to start the process.

By using different ...

Recently many people have been enquiring about distance BodyTalk sessions: What are they? What do they look like? How do they work? Are they effective?

What is a distance BodyTalk session? A distance BodyTalk session is basically the same as an in-person session. Instead of the session being done in person, however, it’s facilitated from a distance. Oftentimes the appointment will be conducted by phone, zoom, skype etc or via email. In some instances when there is difficulty coordinating schedules due ...

I had suffered a traumatic experience whilst having an MRI Scan which left me suffering from claustrophobia, which I have since suffered for a number of years.

My youngest son casually said to me one day “how are you going to attend my wedding in Bruges if you won’t fly, go through the tunnel and other half won’t go that far by car”? So I spoke to a healthcare worker and she suggested hypnotherapy as it had cured her.

I made an ...

We can recognise that weight issues can have a broad impact on health and wellbeing in that it can cause physical aspects such as feeling sluggish and tired, aches and pains, as well as psychological issues such as low self-esteem, poor body image, a lack of confidence, feeling low and can lead to lack of motivation or self-worth.

Have you thought about seeking help with Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is an effective and safe way to help someone lose ...

BodyTalk acknowledges the profound influence the psychology of the body has on our health…seeking to address the “whole person,” so taking into consideration your unique story. The modality is non-invasive and can be very relaxing as well as being therapeutic, incorporating Western and Eastern philosophies. The system recognises the interrelatedness of the mind and body and as such understands the powerful effect that our emotions, experiences, memories, beliefs and environmental factors can have on the way we internalise, communicate and function ...

Mindfulness and a Solution-Focused approach to Weight Management could be the help you need to lose that excess weight.  Michele Goulding, a Mindfulness and Solution-Focused Practitioner can explain exactly how the therapy works and how it can help you when you book an initial consultation with her.  Included with the full assessment and discussion at the consultation is a Relaxation CD for you to take home with you.

Michele Goulding is based in Newport and Monmouth, and one of the key ...

Using a combination of Cognitive Behavioural Therapy and Hypnotherapy the HypnoBand® is the revoluntionary new weight loss system designed for those who have a high Body Mass Index (BMI). It can help you change your eating habits and help you to achieve your goals.

The key to success is YOU! No weight loss system will work unless you are committed ...

Part of the problem is that the stress we build up in our daily lives, increasing cortisol and adrenaline, (our primitive fight/flight/freeze stress response), can create a tendency to reach for the fat/sugary foods we really don’t need.

Quick sugar-releasing foods provide a quick fix when our stress hormones have increased to a high level and may stay in that ‘alert’ position even when the stress episode has passed. When this happens we can become less able to tell when we ...