As 2016 gets underway and we settle back into the routine of our everyday routines then might it be time to stop, and start to empty some of the stress from your life?
If you find that you are perhaps getting a little tired, or that you are being snappy, struggling to sleep and letting worries get you down, then maybe it would be a good time to chat to a qualified and insured Solution Focused Hypnotherapy practitioner.
It can be that in the hustle and bustle of life and the pressures of juggling work, finance, family and relationships can sometimes cause our stress buckets to fill up, affecting our ability to cope as effectively as we would like.
Clinical Solution Focused Hypnotherapy works by effectively reducing our ‘stress bucket’ levels through positive thinking – which is encouraged during a number of sessions with skilful questions from the practitioner.
Once you are focused in a state of positive thinking then the final part of the session uses trance to encourage a process called Rapid Eye Movement (REM) – whereby the brain effectively empties some of its own stress bucket levels.
Over a number of sessions, you should start to notice that stress levels have dropped and you can start to feel calmer, more positive and relaxed about life and how you react to situations at work and at home.
Clinical Hypnotherapy is a simple, safe and effective way to help someone control and manage their stress levels – obviously if someone has health concerns then they should visit the GP.
The therapy can be used also to help improve sleep, aid in weight management, reduce phobias and fears and help people to stop smoking.