Author Archive

With the start of autumn now upon us, and with the prospect of the nights beginning to draw in, this time of the year can prove itself to be a little daunting.

A possible change in the weather from the idea of sunny summery days into a more autumnal outlook can, for some people, also prove to be a little unsettling. So the end of September and start of October can be a tough time for some people as they start ...

If you are looking to shed a few pounds or deal with a long standing weight problem, it may be worth thinking about the help of a qualified Clinical Solution-Focused Hypnotherapy Practitioner. At the far end of the overeating spectrum is obesity, which can have serious health and wellbeing consequences. In the first instance anyone with health concerns about their weight should talk to their doctor, especially if hormonal imbalance is suspected.

Overeating can have a number of other underlying causes, ...

I have found that stress is one of the most common areas that people come to see me for help. Some stress can be good for you but being over-stressed is not good and can affect your general health and wellbeing, resulting in difficulties in sleeping, relaxing, and causing irritability, anger and loss of control.

It makes good sense for staff and employers to consider the overall effect stress can have in the workplace, remembering that the level of stress individuals are able ...

A pair of pointy 4 inch heels may make that outfit perfect but by seeking this foot style perfection could be costly to your health. Studies have shown that those Killer heels can take their toll on your spine, hips, knees, ankles and feet, whilst altering your posture and gait.

In an optimal functioning body, the neuro-musculoskeletal system hangs in dynamic equilibrium, with each part balancing the other. When a woman wears high heels a new dynamic equilibrium occurs, if one body part becomes fixed the ...

Gardening – don’t over do it with the trowel

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit and healthy enough to actually enjoy sitting in their garden and enjoy the fruits of their labours come summer time, so here are some helpful tips from the British ...

In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep.

As are lives become increasingly busier and more hectic stress can build up quickly without our even noticing until such time as we find we are not coping so well and we can find our sleep patterns altering.

Sleep helps us to reduce the amount of stress we accumulate throughout the ...

Anxiety about speaking in front of a crowd is a very natural fear for many people that can cause stress – especially when it’s for something important, like a wedding speech or for a work-related presentation.

It is natural to feel a greater sense of confidence in a speaker who presents well and fluently to us, their audience. Clinical Solution Focused Hypnotherapy can help to unlock that confidence which for many people can feel illusive.

Many are seeking ways to improve their ...

How Clinical Hypnotherapy could help you.

As many people turn their minds towards the summer and booking their holidays abroad, for many this can cause anxiety. A fear of flying or suffering with claustrophobia and the thought of being closed inside an aeroplane can either stop people booking their dream holiday abroad or create a little or a lot of anxiety at just the thought of getting onto a plane. For some people, then, the idea of flying can make them ...

Is this causing you to comfort eat, be over-weight, smoke. Is it affecting your health in so many ways such as Insomnia, IBS, Confidence, and Health Issues?

Clinical Hypnotherapy can help all of us fulfil the words of Welsh Government’s Minister for Health and Social Services Mark Drakeford who said this year that ‘Each of us has a duty to look after ourselves – we must all become custodians of our own health….

The problem is that many people can find this ...

As we get closer to those Christmas and New Year parties, you may find yourself looking at your wardrobe and thinking of ways to fit into that party dress or dinner jacket.

Well, if you are looking to shed a few pounds, it may be worth thinking about the benefits of Solution Focused Hypnotherapy

Using Hypnotherapy could help take back control of specific areas that may be causing concern, which might have resulted in overeating or indulging in certain foods that perhaps ...