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I was having hypnotherapy sessions before lockdown with Michele and was pleased to find that even switching to online sessions they are still effective. It is like my brain is a train on a rail-way track and it just gets picked up and placed on a different track next to it – at the time I don’t notice anything different but my destination has been totally changed in a positive way without me realising and without much effort on my part. I have had anxiety and a crippling negative mind-set since I was a teenager and I have tried medication and counselling which give short term boosts but it is hypnotherapy that has been surprisingly enjoyable and rewarding, I would highly recommend it to anyone who thinks they need a little extra help with something in their life.