When I first contacted Michele, I had mixed feelings of scepticism, worry about sharing my problems with a stranger and I didn’t know much about the treatments available. Michele immediately put my mind at ease and explained all about the process. I suffer with anxiety and this was amplified during the pandemic, but even after my first session I felt much more relaxed. I was so relaxed in one session I actually fell asleep and the recordings Michele has shared in between our sessions really help me drift into a deep sleep. For me, the key benefits are a sense of calm and knowing it is ok to feel the way I do. Also, learning to deal with situations, which would normally cause me anxiety and panic attacks i.e. breathing techniques to calm a stressful situation. I am now sleeping better, have a better understanding of how my mind works when in a stressful situation and I now can manage to bring myself out of a panic attack much faster should one occur, but they are happening much less. I can honestly say Michele has helped me no end with my anxiety and stress and highly recommend her and hypnotherapy in general to anyone seeking a little piece of calm in this mad world we live in.