Reducing Stress with Solution-Focused Hypnotherapy

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With the sunshine finally giving way to rain and the nights starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months – especially if we have enjoyed a summer break with a spot of sea, sun, and sand.

It can also be tough to get back into the swing of things when darker mornings and early commutes become combined with working in a stressful environment.

Solution Focused Hypnotherapy can help to improve people’s moods. It can help people to reduce their stress levels by encouraging them to focus on the positive, constructive aspects of their lives and to work through solutions with them so they can move forward in their lives.

Each session also has a hypnosis aspect attached to it where the trained and qualified practitioner can work with someone when they are in a trance state. Trance is actually perfectly normal and we go in and out of trance on a regular basis every day – it is simply the brain’s way of processing information and emptying the stresses from the mind.

Stress can manifest itself in a number of ways and Solution Focused Hypnotherapy is designed to help people by focusing on future events in their life. A Solution-Focused Hypnotherapist provides help to someone to support them moving forward in their life by looking at ways to make tomorrow better than today.

“Solution Focused Hypnotherapy is a fantastic tool for helping people to reduce their stress loads but, obviously, it is important that people also remember that their doctor is there if they feel they need to discuss any stress-related issues with their GP.”

Solution Focused Hypnotherapy can also help with stopping smoking, weight, anger and sleep management, along with phobias (such as a fear of flying) and easing pain.


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