As we head towards a darker, colder, and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch or two.
Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain. When we experience pain, it can be a real drag and things we normally take in our stride can become overwhelming for us and our ability to cope diminishes and has us focusing on the pain itself which may, in turn, increase the discomfort we are experiencing.
Clinical Hypnotherapy is designed to help us to focus on the aspects of our lives that we enjoy and thus increase our ability to cope more effectively with the discomfort. By understanding how our brains work can help us understand better how focusing on the constructive areas of our lives can create an increase in serotonin, which then helps us create space for positive thinking, doing and interaction. By focusing on these three key areas people’s moods can lift, which, in turn, can help ease discomfort.
Therapy can also ease stress, aid in weight management, help with stopping smoking, improve sleep, and allow you to feel calmer and better able to cope with daily life.
If you are concerned about a physical condition, it is important to remember to consult your doctor.